Challenging the Anxiety Notepad

The ‘Challenging the Anxiety’ notepad features 4 guided prompt questions that encourage you to reflect, challenge the anxiety and explore alternative perspectives. Underneath the guided prompt questions there is a checklist of coping skills.

Each notepad comes with an 'Example' sheet which shows an example of how you can use notepad. 

The notepad is A5 size and has 50 pages (pastel coloured). The backing of the notepad is a thick recycled cardboard. 

Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. This product should only be used as an additional resource/support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.