This set of cards includes a variety of 11 different coping skills. Each card explains a skill in detail and how to practice it. The different coping skills are pictured in the photos.
The cards are handmade. They have been printed, laminated, hole-punched. It is optional whether you want a metal hinged ring included.
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.
