There are 4 different coping strategy stickers, these include: the TIPP technique, the STOPP technique, the grounding technique, and the body awareness technique.
The stickers have been printed onto a vinyl material and covered in water-resistant laminate.
They can be purchased individually or in a pack of 4 (one of each strategy).
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. These stickers should only be used as an additional resource/support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.
