There are 4 different coping strategy stickers, these include: the TIPP technique, the STOP technique, the grounding technique, and the body awareness technique.
The stickers have been printed onto a vinyl material and covered in water-resistant laminate.
They can be purchased individually or in a pack of 4 (one of each strategy). The size of each sticker includes: 7.5cm by 7cm (Body Awareness), 11cm by 8cm (Grounding), 9cm by 7.5cm (TIPP), and 8.5cm by 7.5cm (STOP).
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. These stickers should only be used as an additional resource/support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.
