The Coping with Urges Cards features a variety of coping strategies, statements and reminders to help you navigate self harm urges and difficult emotions. The card set includes 4 different (colour coded) sections, these include the introduction reminder cards, the alternative coping strategies, the coping statements, and cards on creating a safe environment.
The card set is compact and easy to carry - they can be kept in your bag or at home for access when you need support.
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, OCD and other mental health issues.
