The Eating Disorder Recovery Reminder cards are helpful for those struggling with an eating disorder, disordered eating, dieting and/or body image issues. The cards help you to challenge and reframe unhelpful thoughts and beliefs and provide helpful, uplifting and rational reminders.
There are 25 cards included in the set. Each card covers a common area of struggle amongst those with an eating disorder, disordered eating, dieting issues and/or body image issues.
The different topics covered include:
Body image, weight gain, comparing yourself, losing motivation, hunger and appetite, doubt, fullness and bloating, thoughts to restrict, exercise and movement, body affirmations, food groups (two cards), bad days, setbacks and lapses, trying on clothes, going to the beach/pool, before meal support, after meal support, social outings, overwhelm, thought challenging and reframing, alternative nutritional facts label, additional reminder statements, ideas to help with body image, and a reminder to reach out.
The card dimensions are 12cm x 8.5cm.
The cards have been printed on 300gsm cardstock with a gloss laminate. The cards have rounded corners and have been combined using a 3mm hinged metal ring.
Please note: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.
These cards have been approved by a Clinical Psychologist.
