Hunger and Fullness Scale Sticker

This sticker illustrates a hunger and fullness scale. This scale can be helpful when practicing intuitive eating.

This sticker has been printed on vinyl sticker paper and covered in water-resistant laminate. It is not dishwasher safe. It should only be handwashed gently in water.

Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. These stickers should only be used as an additional resource/support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.