My Emotions Cards

The My Emotions Cards is a set of 22 cards (printed on 11 cards back and front). These cards can be helpful for understanding, identifying and responding to your emotions. The card set covers how to identify emotions, the 6 primary emotions, the purpose of emotions, strategies for coping with emotions, expressing emotions, responding to emotions and affirmations for emotions. 

There are 12 cards that cover the 6 primary emotions (anger, happy, sad, fear, disgust, and surprise). These cards are coloured according to the emotion e.g., anger is red, happy is yellow, blue is sad etc. Each of the primary emotion cards covers:

• Other emotions to DESCRIBE how you're feeling are...
• In your BODY these emotions can feel like...
• When you experience these emotions, your BEHAVIOUR could look like...
• Visuals for facial expressions and feelings in the body.

There are 3 cards which summarise and provide and overview of emotions to describe how you're feeling, how emotions may feel in your body, and how emotions may affect your behaviours. There are additional cards on the purpose of emotions, coping with emotions, responding to emotions, and affirmations for emotions.

The card dimensions are 12cm x 8.5cm.
The cards have been printed on 300gsm cardstock with a matt laminate. The cards have rounded corners and have been combined using a 3mm hinged metal ring.

Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with ADHD, anxiety and other mental health issues.