OCD Strategy Cards

The OCD Strategy Cards are filled with practical evidence-based strategies tailored to help you manage and cope with OCD. The cards feature a range of easy to follow strategies and helpful reminders (listed below) to support your OCD recovery journey.

The different topics in the OCD card set include:
- The OCD Cycle
- Obsessions
- Compulsions
- What does OCD recovery look like?
- Coping with OCD - the 10 R’s
- Strategies for coping with OCD
- Challenging OCD thoughts 
- Purposeful redirection and distraction
- Specific Exposures
- Delaying the Compulsions
- Naming the thought
- Having a reminder object
- Accepting Obsessions
- Don't Click Into It Technique
- Maybe, Maybe Not Technique
- Treat your OCD like it’s in court
- Create a fear ladder
- Facing your fear ladder
- Altering your rituals and compulsions 
- Probable or possible?
- Coping skills 
- Reminders for recovery
- Things that Help Build Confidence in Recovery
- Relapse Prevention Tips 
- Letter to the OCD
- Creating an OCD Recovery Tracker + Jar 
- Journalling
- Self Care / Self Compassion
- ABC PLEASE Skill
- Reach Out

These cards have been created from my lived experience with OCD and include strategies and reminders that helped me in my personal recovery. 

Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with Obsessive Compulsive Disorder (OCD).