The Pocket OCD cards feature quick and effective reminders for coping with OCD. The card set include 10 easy-to-follow coping strategies, 2 cards on ‘talking back to the OCD’, a ‘challenging the OCD’ card and an encouragement reminder card. They also include 6 coping statement and affirmation cards.
The Poctet OCD cards are compact and fit perfectly in your palm or pocket, making them easily accessible when you’re on the go. Whether you’re at home, work or ‘out and about’, these cards serve as a practical resource to help you challenge intrusive thoughts and reduce anxiety.
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with obsessive compulsive disorder (OCD).
