The Pre and Post Appointment Notebook is a notebook used to record and reflect before and after medical appointments. Pre and post appointment notetaking allows you to document your thoughts, feelings, and behaviours, prepare what you want to discuss for your appointment, and reflect and document what you discuss in your appointment and any outcomes.
Pre appointment notetaking can help you feel prepared for upcoming appointments by providing a space to reflect and document your thoughts, feelings and behaviours. Post appointment notetaking can help you retain and reflect on the discussions you have in your appointments, as well as any past appointments.
The notebook includes a welcome page explaining the purpose of pre and post appointment notetaking, 20 pre appointment guided pages, 20 post appointment guided pages, 18 extra notes pages, 2 medication history pages, 2 treatment history pages, 2 contact details pages and 1 additional information page. Each notebook comes with an extra, separate sheet explaining how to use each prompt and an example.
The notebook is A5 in size (21cm x 14.8cm). The notebook includes a clear plastic cover on both the back and front. The inner cover has been printed on 350gsm cardstock and has a matt laminate. The inner pages have been printed on 100gsm paper. The notebook has been bound with black wire.
Please note: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. This product should only be used as an additional resource/support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.
