Pre + Post Therapy Notebook

The Pre and Post Therapy Notebook is a notebook used to record and reflect before and after therapy sessions. Pre and post therapy notetaking allows you to document your thoughts, feelings, and behaviours, identify any patterns overtime, and reflect on what you discuss in therapy sessions. 

Pre therapy notetaking can help you feel prepared for upcoming therapy sessions by providing a space to reflect and document your thoughts, feelings and behaviours. Post therapy notetaking can help you retain and reflect on the discussions you have in therapy sessions, as well as in previous sessions.

The notebook includes a welcome page explaining the purpose of pre and post therapy notetaking, 20 pre therapy guided pages, 20 post therapy guided pages, and 25 extra notes pages. Each notebook comes with an additional, separate sheet explaining how to use each prompt and an example. 

The notebook is A5 in size (21cm x 14.8cm). The notebook includes a clear plastic cover on both the back and front. The inner cover has been printed on 350gsm cardstock and has a matt laminate. The inner pages have been printed on 100gsm paper. The notebook has been bound with black wire. 

Please note: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. This product should only be used as an additional resource/support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.