Protecting Your Body Image Plan (Digital Copy)

The ‘Protecting Your Body Image Plan’ is a template you can use to fill in your own personal plan for protecting your body image. The plan allows you to reflect on and be aware of warning signs, triggers, supports, strategies, goals, and much more!

The plan can be filled out by yourself or with a trusted support person (family member, friend, or health professional).

The ‘Protecting Your Body Image Plan’ is a digital PDF download. It includes 3 pages. The first page is an empty template of the plan, the second page is a filled in example of the plan, and the third page is a digital disclaimer.

Disclaimer: This digital product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. This plan should only be used as advice or additional support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.