The Self Check-In Cards are a set of 17 cards. There are 4 main self check-in areas, these include: Physical, Emotional, Social, and Sensory. Each self check-in area is colour coded too.
The cards include many visual graphics, with every self check-in prompt/question having a visual graphic next to it. Each self check-in area has between 9 - 13 prompts/questions.
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with anxiety and other mental health issues.
