The 'Self Check-In Cards' is a set of 16 cards. There are 4 main self check-in areas, these include: Physical/Body, Mood/Emotions, Social/Environment, and Sensory. Each self check-in area is colour coded too. This can be seen in the product images.
The cards include many visual graphics, with every self check-in prompt/question having a visual graphic next to it. Each self check-in area has between 9 - 13 prompts/questions. Some examples of these can be seen in the product images.
The cards are handmade. They have been printed, laminated, hole-punched and combined with a metal hinged ring.
Disclaimer: This product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, therapist and/or psychologist. These cards should only be used as advice or additional support because I am not a mental health professional. I have lived experience with anxiety and other mental health issues.
