Daily Spoon Schedule Notepad

Inspired by Spoon Theory, our Daily Spoon Schedule Notepad, allows you to manage and track your daily energy / energy levels. The notepad provides space for you to note down how many spoons you wake up with, and then plan your schedule accordingly. Each task has space to record how many spoons it will add or subtract from your current energy, making it easier to manage your day. Additionally, there’s space to log your food and water intake to ensure you're staying nourished and hydrated.

This notepad is perfect for anyone looking to track their energy and stay balanced throughout the day!

What is ‘Spoon Theory’?

Spoon theory is a concept that compares each day’s energy to a limited number of spoons. It helps people with chronic conditions (including neurodivergence) to understand and manage their energy levels.

The theory suggests that people living with chronic illness, chronic pain, or disability have a limited amount of energy (represented by spoons) to spend on completing tasks on any given day. The number of spoons it takes a person to complete a given task can vary considerably from day to day, too.

Notepad specifications

• A5 size
• 50 coloured pages, 100gsm paper
• Cardboard backing (made with recycled cardboard)