A visual and easy-to-use way to pause, check in with yourself and notice what’s going on in your mind and body.
This set includes 4 A6 prints, each focusing on a different area of your wellbeing:
Physical – Check in with how your body is feeling Emotional – Check in with your emotions and mood Social – Check in with your social needs and environment Sensory – Check in with your sensory experiences and surroundings
Each print includes 10–12 self check-in prompts, with a visual graphic alongside every question or prompt to make them easy to understand and visually engaging.
These prints are a helpful reminder to slow down, notice how you’re feeling and recognise what you might need throughout the day.
They’re also the perfect addition to the Self Check-In Reminder Cards, giving you even more prompts and visual support to build self-awareness and create a regular self check-in routine.
