Weekly + Daily Mental Health Check In (Digital Copy)

This digital download includes a weekly mental health check in and 7 daily mental health check ins, labelled Monday through to Sunday. The check ins allow you to reflect and plan on your days/weeks.

The weekly check in includes:
- A weekly affirmation
- 3 goals and steps to reaching it
- A habit tracker for 4 habits
- Recovery wins and challenges
- Planning ahead for next week

The daily check ins includes:
- Rating your mood, anxiety and body image
- What you’re proud of
- The biggest challenge
- Strategies used
- Planning ahead for the next day

The ‘Mental health check ins (weekly and daily)’ is a digital PDF download. It includes 5 pages total. Each page includes 2 daily check-ins and the 5th page is a digital disclaimer.

Disclaimer: This digital product is not a substitute for medical advice and professional support. Please speak with a mental health professional, GP, dietitian, therapist and/or psychologist. This plan should only be used as advice or additional support because I am not a mental health professional. I have lived experience with a restrictive eating disorder, anxiety and other mental health issues.