Weekly Symptom Tracker Notepad

The Weekly Symptom Tracker Notepad has been designed to help you keep track of your symptoms throughout the week. The notepad has space for you to list and track up to 8 symptoms, as well as a dedicated space for extra notes so you can write down any other observations, triggers, patterns or thoughts. At the bottom of each page, there is also a space for you to track the severity levels of a specific aspect of your wellbeing, e.g. pain levels, fatigue levels, mood levels etc.

Tracking your symptoms on paper can help you to spot trends and patterns, therefore helping you to understand and best manage your symptoms. The notepad can also be helpful for tracking your habits, triggers, or behaviours.

Notepad specifications

• A4 size
• 50 coloured pages, 100gsm paper
• Cardboard backing (made with recycled cardboard)